Top 10 Answers to Cellulite

The old theory was that cellulite was caused by toxins building up
under the skin but that's probably not true. It's more likely to be the
result of poor skin structure, causing the fibre to split. This means
fat and yes, possibly toxins squish out through the holes in the fibres
creating that lumpy effect. In other words, your bottom is rather like
and old mattress with the stuffing sticking out!


Chances are the problem is genetic and lies with the x- chromosome (only
women have this which would explain why men don't get cellulite). While
all this may mean cellulite isn't your fault, reducing its appearance
is within your control.

Here is a list of top 10 ways to control and manage cellulite.
1. BODY BRUSHING:
Some experts claim, this is the key to total cellulite removal, saying,
it helps speed up the lymph system to remove toxins from the body. Of
course, it depends on the whole cellulite/toxins theory, but as an
active lymphatic system helps improve your skin anyway there's no harm
in trying it. For the best results dampen your skin then use a firm -
bristled brush to stroke each limb briskly in the direction of the
heart. Do this twice daily, but be careful- applying perfumed products
directly afterwards can irritate. Wait at least half an hour before
using any products. To learn more about Skin Brushing, click here.

2. DIET:
Many different eating plans claim to beat cellulite but there's no
miracle cure - eating watermelon for three days won't make your thighs
dimple - free. Instead the best anti- cellulite diet is rich in, fruit
and vegetables. It's low in fat (about 25 per cent of your daily
calories should come from fat - that's around 50 grams a day). It's low
in toxins like, caffeine, nicotine and alcohol. Drink, at least two
liters of water a day. Choose protein wisely. Avoid-red meat. Opt for
chicken, or best of all, fish. Limit eggs. Limit sugar, salt and spices.
Substitute with herbs and seeds. Give up smoking- it hampers
circulation. Well-cooked pulses such as lentils, mung beans, red kidney
beans are good sources of fibre.

3. EXERCISE:
Not only does exercise, burn the excess fat that can cause cellulite,
it also increase blood flow to the surface of the skin and this plumps
the skin making it less noticeable. For the best results you need to do
30 to 60 minutes of aerobic exercise, five or six times a week. Weights
also help as they firm the muscles under the skin which helps disguise
cellulite. You should notice an improvement in six to 12 weeks.


4. MASSAGE: Massage is supposed to speed out
the circulation by kneading the cellulite areas, and is also supposed to
help break down toxins and fat. Certainly the, only approved treatment
for cellulite (entomology) use rollers to squish and squash the skin,
though the pressure used is more intense than you'll ever manage on your
own. If you have the time, try it. Using your moisturizer a cellulite
cream or detoxifying massage oil, spend five to ten minutes on each area
rubbing, rolling and pressing the cellulite.

5. CREAMS:
The most important ingredients in cellulite creams now are those called
phosphodiesterase inhibitors. In plain simple english these stop
production of the enzyme that leads to fat storage in our body and so
cause the dimples to shrink. Many ingredients have this effect
including, caffeine aminophylline theophylline, kola nut and guarana.
Along side these are ingredients like, menthol or butcher's broom which
helps dilate blood vessels increasing circulation in the area- gingko,
biloba which is said to firm the skin and lemon and fennel which helps
detox the body and repair skin. Apply the cream two hours after eating
or one hour before meal. Your body will only burn fat when it has none
in the bloodstream.

Whatever happens, don't expect any improvements for six to eight weeks
and don't expect the cellulite to disappear completely the creams only,
ever promise to reduce it.

6. MOISTURIZERS:
Plumped out skin shows cellulite less, than dehydrated skin, so it's a
good idea to incorporate body lotion application into your daily regime.

7. SUNSCREEN:
Cellulite gets worse, as collagen and elastin levels decrease in the
body. Making a regular use of sun protection will slow, that decrease
and add moisture, too.


Also Read: A workout to build your midsection
Also Read: Top 10 to Well-Defined Triceps
Also Read: Body Weight Vs Longevity

8. FAKE TAN:
The darker your skin, the less noticeable cellulite will be, as the
shadows caused by the dimpling will be less obvious. Also read,
Tanning: for a natural golden appearance.

9. SALON TREATMENTS: Cellulite treatment offered at salons includes, a list of body wraps, ultrasound and electrotherapy.

Body wrap treatments may include exfoliation, pressure-points massage
with algae or clay based creams or gels, plus a firming seaweed body
mask that targets hips and thighs. Five to eight treatments are
recommended.

Ultrasound, on the other hand is a medical method of breaking down fatty
deposits, kidney and gallstone. Sound waves penetrate tissue, causing
fat cells to oscillate a million times per second. The mini-internal
massage breaks down fat ready for removal by the lymph. Although,
noticeable results are claimed after three treatment, but 10-12 are
recommended.

Electrotherapy involves the use of two types of electric pulse (Faradic
and galvanic), which can be used individually or combined to tone tissue
and help break down cellulite. In case of Faradic current, electrodes
sheathed in fabric or plastic pads are strapped to the muscles. When
impulses are sent to the electrodes, the muscles automatically contract.
In this way the muscles are progressively toned. The Galvanic current
on the other hand, alters the skin's resistance barrier and pushes
moisturizing and fat-dissolving treatment formulas in deeper. Metal
probes or rollers move gently over the skin's surface, spreading the
current along with the cream. Micro-current in form of galvanic current
is used to tone flabby skin and leave it looking smooth, plump and
"lifted."

10. CLINICAL SOLUTIONS: If you have
tried everything and the cellulite still won't shift, cosmetic surgery
may be the solution. Shed some weight first if you need to-for there are
no couch potato's substitute for sane body maintenance. Results will
vary individually and nor are they permanent.

Cellulolipolysis-
Under this treatment, electrolysis-type needles are inserted just under
the skin and attached to the electrodes. Weak electric current forces
fat cells to burn energy by sheer resistance. Some bruising is
inevitable due to needles. This has to done under strict medical
conditions.

Mesotherapy- Air pressure and
tiny sub-skin introduce droplets of thyroid-mimicking drugs (such
asamino-phylline, enzymes, and vasodilators) to remind fat cells to burn
energy. Circulation and lymph is also boosted. 10-15 sessions are
recommended.

Liposuction- This is the final
and most permanent solution to cellulite. A Cannula is inserted deep
into the skin and the fat is sucked out. Up to 2.5 litres can be removed
in one session. The surgeon move the cannula vigorously back and forth,
and from side to side to generalize the suction and prevent furrowing-
the technique's greatest drawback. Fat reduction is obviously immediate,
but it takes almost a year for the area to settle and show final
results.

Finally, strengthening the skin fibres, plumping the skin's surfaces and
breaking down the stubborn fat and toxins deposits, can help minimize
the look of cellulite.